T4L will helps you remove obstacles that have precluding you from achieving your health-wellness goal. Our services are designed with you in mind. Contact us to learn more.
We adhere to the CDC standard of delivering education that is Evidence -Based and designed to prevent T2 Diabetes. Our DPP programs are implemented in a community setting. Contact us to find a location near you or your organization.
T4l weight management integrated Food as Medicine, Physical Activity, and Lifestyle Coaching, and support to help you achieve your healthy weight goal. Contact us to learn more.
Let us so you how to have fun while challenging yourself toward building confidence and courage toward achieving life balance (Running/Hiking/Cycling/Canoeing) just to name a few.
This service is intended for individuals and families. Learn to shop and select food that will energize your body, taste good and keep you healthy.
If you must yourself stuck and need someone to facilitate the change you desire, contact us to learn more about how lifestyle coaching can help you. Small group coaching is also available.
A unique hiking tour of nature as she transforms herself into Winter. Maximize your hiking experience with local stops and lunch.