Personalize Optimal Health

T4L will helps  you remove obstacles  that have precluding you from achieving your health-wellness goal. Our services are designed with you in mind.  Contact us to learn more.

Diabetes Prevention and Management - Approved for MD Medicaid

We adhere to the CDC standard of  delivering education that is Evidence -Based and designed to prevent T2 Diabetes.  Our DPP programs are  implemented in a community setting.   Contact us to find a location near you or your organization. 

Weight Management Program

T4l weight management integrated Food as Medicine, Physical Activity, and Lifestyle Coaching, and support to help you achieve your healthy weight goal.  Contact us to learn more.

Adventure Fitness Activities

Let us so you how to have fun while challenging yourself toward building confidence and courage toward achieving life balance (Running/Hiking/Cycling/Canoeing) just to name a few.    

Nutrition Counseling

This service is intended for individuals and families.  Learn to shop and select food that will energize your body, taste good and keep you healthy.

Lifestyle Coaching

If you must yourself stuck and need someone to facilitate the change you desire, contact us to learn more about how lifestyle coaching can help you.  Small group coaching is also available.  


Events Coming soon

Pay with PayPal or a debit/credit card

A unique hiking  tour of  nature as she transforms herself into Winter. Maximize your hiking experience with local stops and lunch.