Diabetes Prevention VIRTUAL-IN-PERSON Classes are forming - contact us
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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T4L will helps you remove obstacles that have precluding you from achieving your health-wellness goal. Our services are designed with you in mind. Contact us to learn more.
We adhere to the CDC standard of delivering education that is Evidence -Based and designed to prevent T2 Diabetes. Our DPP programs are implemented in a community setting. Contact us to find a location near you or your organization.
Let us so you how to have fun while challenging yourself toward building confidence and courage toward achieving life balance (Running/Hiking/Cycling/Canoeing) just to name a few.
T4l weight management integrated Food as Medicine, Physical Activity, and Lifestyle Coaching, and support to help you achieve your healthy weight goal. Contact us to learn more.
This service is intended for individuals and families. Learn to shop and select food that will energize your body, taste good and keep you healthy.
If you must yourself stuck and need someone to facilitate the change you desire, contact us to learn more about how lifestyle coaching can help you. Small group coaching is also available.