Wellness Coaching

Dear Prospective Clients—Taylored 4 Life has launched its’ Wellness Coaching Services in the Washington DC Metropolitan area, and personally invites you to learn more about how our services can assist you and your employees with achieving personnel wellness, performance, and productivity.


Wellness Coaching, one of our services, is an evidence-based process that empowers people to tap into their own inner source of motivation to restore and preserve health. This unique and essential component of Taylored 4 Life’s coaching philosophy is human performance based, teaching people to listen to the innate wisdom of their bodies and regard their symptoms as teachers.

Being proactive rather than reactive is best when it comes living well, physically and emotionally.  Why not work on prevention strategies rather than wait until an illness occurs? Research shows that health education alone is not enough to inspire people to change behaviors and make positive health choices. Wellness Coaching coupled with Motivational Interviewing (MI) provides people and employees with a new alternative to the outdated direct persuasion approach, bringing a breath of fresh air to the conversation between the Wellness Coach and those who desire lifestyle changes.  This person-centered partnership evokes the client’s own motivations for change, which leads to a stronger commitment for sustainable results.

Our unique consulting service takes a wider view of health and wellness, in contrast to the current disease-focused model. Our programs address the whole person – from clarifying health goals to helping clients implement and sustain life-changing healthy behaviors, whether in a challenging workplace or a difficult personal situation. The goal of our wellness programs is to help save you or your company money while making you/your workers healthier, more productive and happier.


Taylored 4 life was initially founded in 1990, as a fitness consultant service for health and wellness education, client care, and public policy advocacy. Since our inception, we offer a wide range of wellness services catering to individual clients’ needs, Employee Assistance Programs (EAP), Personal Advocacy in the healthcare system, organizations, as well as community workshops and supported lifestyle enhancement programs.  We focus our attention on creating a customized program that meets your needs.

To learn more about our services or schedule a workshop: Contact us at (240) 462-7983, 826 Gibbon Street, Suite 206, Alexandria VA 22314, Email: Taylored4Life@mindspring.com. Mr. Gregory Taylor, MS, CFT, and ICF Wellness Coach