About US

Gregory Taylor, MS, ICF Wellness & Life Coach, is the founder of Taylored 4 Life — health- fitness and wellness consulting firm and the Vibrant Health and Wellness Foundation, a nonprofit organization. With over 25 years of being in leadership positions in the technology industry, and his experience and research in optimal human performance, Gregory has gathered advice from corporate and military leaders, health and nutritional experts, and athletes and sports specialists; From countless books and lectures on human behavior; from modern and ancient philosophers, he has derived a model for wellness and longevity.

Served two-four year terms as Maryland State Governor Advisory Council on Physical Fitness; member of Medical Fitness Society, the Prince Georges County Health Officer Coalition; Exercise Science Instructor at PGCC; and producer of  “Think and Stay Fit: Men over 40” video. He produced and hosted the Taylored 4 Life Health and Fitness Shows, sponsored and developed Health-Wellness conferences, and has appeared on radio and local TV shows, and presented workshops on fitness, nutrition and health. Former US Army Paratrooper, certified Military Fitness Leader, Command Fitness Coordinator, hold certifications as  Fitness Trainer and Counselor, Strength and Resistance Specialist, and a former coach (Brooks Sports-Taylored 4 Life 5k to 50 mile training program). He is also a military boot camp fitness instructor. He is trained in yoga and advanced pilate, and is a member of AFAA, NSCA, and USA Track and Field. Gregory is also an avid cyclist, hiker, and rower, has competed in military bench press contests, and has also competed in marathons (26.2 mile) and ultra marathons runs (50 to 100 miles). He has completed cycling the entire C&O Canal.  Gregory is also trained in Facilitation, and hold graduate level certificate in Health and Wellness Coaching at the Maryland University of Integrative Health (formerly Tai Sophia Institute). Graduate Certificate in Nutrition for Health Promotion and Disease Prevention, Graduate  School of  Nursing , University San Francisco; M.S., B.S, Maryland University College, Prince George’s Community College, Virginia Tech (Pamplin Business College) MBA certificate, and graduate National Defense University.

  Benjamin Offoha, M.D., MSHS, Certified Health Coach and Medical Herbalist

Provide corporate coaching to help employers and employees remain active and free of impending diseases that reduce efficiency and overall costs.  Dr. Offoha joined partnership with Taylored4life to provide wellness services, Health Coaching, and healthcare management to the Greater Washington D.C., and Maryland areas. He brings skills as a health-care professional, a Medical Professional with many years of practical experiences in primary health care.  In line with the affordable health care act, his knowledge provides patients and employees the health education they need to achieve optimum health and prevent most acute and chronic diseases. As a leading provider of coaching and counseling services, together we take pride in offering the best coaching, counseling, and nutritional services. We are dedicated to serving the needs of our customers each and every day.
Dr Benjamin Offoha was a Family Medical Doctor charged with diagnosing and treating diverse tropical diseases; He has provided healthcare education and wellness information to women and children with various health challenges; He has performed a number of surgical procedures, and has many years of clinical and administrative experiences in health care. Dr. Benjamin Offoha has a Master’s degree in Health Services, and is a certified Health Coach, a Medical herbalist, a health Instructor and a Sports Nutritionist. In an effort to promote the current affordable healthcare Act, Dr. Benjamin Offoha is currently enrolled into the Doctor of Behavioral Health degree program at Arizona State University. Dr Benjamin Offoha was the Program Director and CEO of Apex Health Systems Inc which provided psychiatric rehabilitation services to individuals with severe mental disorders in Maryland. He served as a Medical Doctor at  Abakaliki General Hospital and Continental Hospital, Onitsha, Nigeria.  He also served as a Research Professional for Social and Scientific Systems in Silver Spring, Maryland. Dr Benjamin Offoha is very knowledgeable of clinical medicine, behavioral health, complementary medicine, health promotion and disease prevention.

Monique Anneker, MBA,  Registered Yoga Teacher (RYT) with Yoga Alliance since 2009

Monique holds several master’s degrees including an MBA, and has worked in analytical fields performing senior level cost analysis duties in support of  aircraft, missiles, communications – electronics, major automated information systems, vehicles, weapons, and ammunition systems. Her real passion is Yoga, which dates back to the early 80s. In 2009 Monique completed the 200 hour certification course with AAnanda Yoga, a comprehensive Yoga teacher certification program which provided a strong foundation to become a knowledgeable and professional Yoga teacher. In 2014, Monique completed an RYT200 program with Suzanne Leitner-Wise and Mary Richards at 532YOGA.  Having studied with many different wonderful teachers and styles, (Jivamukti, Ashtanga, Iyengar, Kundalini, Bikram, and YogaKids to name a few) all of which influence her teaching, Monique’s passion is teaching therapeutic, alignment based Yoga postures, deep relaxation and breathing techniques.  Her current area of study is Yoga therapy as an integrative health practice; exploring the relationship between Yoga therapy tools (physical postures or movement, breathing techniques, and meditation) and diet, nutrition, and relief from pain and stress.